Easy Workout Journal PDF Download

Easy Workout Journal PDF
By:Alex A. Lluch
Published on 2009-11-01 by WS Publishing Group

The Easy Workout Journal is the most convenient, portable and user-friendly workout journal on the market today! Its compact size makes it easy to tuck into a purse or a gym bag. This simple journal will help both newcomers and seasoned athletes alike keep track of their fitness program. It allows them to create personal goals, and develop a personalized fitness plan that includes cardiovascular, strength, and flexibility training. The daily journal pages provide space to record the type of physical activity that was performed, as well as the repetitions, duration, intensity, and calories burned. In addition, this journal includes space to document daily nutritional intake, vitamins and supplements, weight, energy levels, and water consumed to help readers optimize their diet for maximum results.

This Book was ranked at 37 by Google Books for keyword Calendars Diet Health Calendars.

Book ID of Easy Workout Journal's Books is 6gdK92fM1tYC, Book which was written byAlex A. Lluchhave ETAG "E/8eHmAFR+0"

Book which was published by WS Publishing Group since 2009-11-01 have ISBNs, ISBN 13 Code is 9781934386637 and ISBN 10 Code is 1934386634

Reading Mode in Text Status is false and Reading Mode in Image Status is false

Book which have "263 Pages" is Printed at BOOK under CategoryHealth and Fitness

Book was written in en

eBook Version Availability Status at PDF is falseand in ePub is false

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