The Superfood Swap PDF Download

The Superfood Swap PDF
By:Dawn Jackson Blatner
Published on 2016-12-27 by Houghton Mifflin Harcourt

The 4-Week Plan that Beat Out All Other Plans in the ABC Weight-Loss Reality TV Show “My Diet Is Better than Yours” For more than fifteen years, nutritionist Dawn Jackson Blatner has helped hundreds of clients lose their bad eating habits and step up to optimal health. The key? Not deprivation, but a new kind of gratification, which she calls “super swapping”-- exchanging fake foods (C.R.A.P.: food with Chemicals; Refined sugar and flour; Artificial sweeteners and colors; and Preservatives) for wholesome high-quality foods--superfoods. A largely plant-based diet rich in fiber, vitamins, and antioxidants stabilizes hunger hormones, speeds metabolism, and fights disease. For each week, Blatner shares simple techniques, with eat/avoid lists, ideas for great lunches, advice on how to read labels to spot healthy-food impostors, and scores of useful infographics.The 100 tempting recipes—many vegetarian, vegan, and gluten free—include Fish Tacos with Crunchy Cabbage Slaw, BBQ Sandwich & Collard Chips, Sprouted Pizza, and Dark Chocolate Cherry Milkshake. Each one comes with a nutrition analysis.

This Book was ranked at 30 by Google Books for keyword Calendars Diet Health Calendars.

Book ID of The Superfood Swap's Books is o0-0DAAAQBAJ, Book which was written byDawn Jackson Blatnerhave ETAG "HC3Tq0oo7eQ"

Book which was published by Houghton Mifflin Harcourt since 2016-12-27 have ISBNs, ISBN 13 Code is 9780544535565 and ISBN 10 Code is 0544535561

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Book which have "288 Pages" is Printed at BOOK under CategoryHealth and Fitness

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