10-a-Day the Easy Way PDF
By:James Wong
Published on 2019-03-07 by Hachette UK
'A brilliant new book'- Daily Mail Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love? According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum and towards 10-a-day could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health! As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.
This Book was ranked at 35 by Google Books for keyword Calendars Diet Health Calendars.
Book ID of 10-a-Day the Easy Way's Books is 45NxDwAAQBAJ, Book which was written byJames Wonghave ETAG "rckft9pHDX0"
Book which was published by Hachette UK since 2019-03-07 have ISBNs, ISBN 13 Code is 9781784726065 and ISBN 10 Code is 1784726060
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Book which have "224 Pages" is Printed at BOOK under CategoryCooking
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