Sports Nutrition Handbook: Eat Smart, Get Healthy, and Be on Top of Your Game PDF Download

Sports Nutrition Handbook: Eat Smart, Get Healthy, and Be on Top of Your Game PDF
By:Krzysztof Mizera,Justyna Mizera
Published on 2019-05-08 by

Sports Nutrition Handbook unpacks the need-to-know concepts of sports nutrition into everyday language, making fueling and daily diet easily understandable to athletes across a wide range of sports. Athletes will find the hows and whys of sports nutrition offered in plain language--no science required! Sports Nutrition Handbook is clear, easy to use as a reference, and includes the details if you want to explore more deeply. Sports Nutrition Handbook answers frequently asked questions in a straightforward and simple way. How do HIIT workouts promote weight loss? Does it help or harm to eat carbs before bedtime? Why do early morning workouts feel so different than workouts after breakfast? Why do marathoners often hit |the wall|? Answers to all your sports nutrition questions are easy to find, simple to grasp, and actionable for your next workout or race.

This Book was ranked at 22 by Google Books for keyword Calendars Diet Health Calendars.

Book ID of Sports Nutrition Handbook: Eat Smart, Get Healthy, and Be on Top of Your Game's Books is LK20ugEACAAJ, Book which was written byKrzysztof Mizera,Justyna Mizerahave ETAG "u9nqEhKqQJY"

Book which was published by since 2019-05-08 have ISBNs, ISBN 13 Code is 9781937715977 and ISBN 10 Code is 1937715973

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Book which have "216 Pages" is Printed at BOOK under CategoryHealth and Fitness

Book was written in en

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