The No More Excuses Diet PDF Download

The No More Excuses Diet PDF
By:Maria Kang
Published on 2015-03-10 by Harmony

Don’t let excuses stop you from having a body and a life that you love! We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, |I'm too tired,| |I don't have time,| or |I'm just not built to look that way.| But Maria Kang, the mother of three behind the viral |What's Your Excuse?| mom photos, is here to say that the excuses stop now. The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day. The program uses a balanced diet of 30% carbs, 30% protein, 30% fats, and includes a 10% flexible portion that can be customized depending on your goals— whether it’s extra protein for building muscles, or a sugary treat at the end of the day. The No More Excuses Diet also provides a completely customizable workout guide, with over 50 illustrated exercises designed to build strength, flexibility, endurance, and to shed fat. The program also includes 7 weeks of worth of exercise programs that can be done at home with no extra equipment. Packed with meal plans, grocery lists, lots of encouragement and a clear plan of action, The No More Excuses Diet is a must-read book for anyone who is ready to bust through the excuses the hold them back and take their health and fitness to the next level.

This Book was ranked at 2 by Google Books for keyword Calendars Diet Health Calendars.

Book ID of The No More Excuses Diet's Books is O4doBAAAQBAJ, Book which was written byMaria Kanghave ETAG "6sMDfQVkaaM"

Book which was published by Harmony since 2015-03-10 have ISBNs, ISBN 13 Code is 9780553419689 and ISBN 10 Code is 0553419684

Reading Mode in Text Status is true and Reading Mode in Image Status is false

Book which have "304 Pages" is Printed at BOOK under CategoryHealth and Fitness

Book was written in en

eBook Version Availability Status at PDF is falseand in ePub is true

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