Brain Wash PDF Download

Brain Wash PDF
By:David Perlmutter,Austin Perlmutter
Published on 2020-01-14 by Hachette UK

Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes. Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.

This Book was ranked at 32 by Google Books for keyword Calendars Diet Health Calendars.

Book ID of Brain Wash's Books is MdaXDwAAQBAJ, Book which was written byDavid Perlmutter,Austin Perlmutterhave ETAG "j4gkdXCEves"

Book which was published by Hachette UK since 2020-01-14 have ISBNs, ISBN 13 Code is 9780316453332 and ISBN 10 Code is 0316453331

Reading Mode in Text Status is true and Reading Mode in Image Status is false

Book which have "304 Pages" is Printed at BOOK under CategoryHealth and Fitness

Book was written in en

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