Belly Fat Diet For Dummies PDF Download

Belly Fat Diet For Dummies PDF
By:Erin Palinski-Wade
Published on 2012-10-09 by John Wiley & Sons

The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone. Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight. A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly Over 40 delicious belly-burning recipes Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline A comprehensive maintenance plan to help you stay on track Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun—with results in days.

This Book was ranked at 5 by Google Books for keyword Calendars Diet Health Calendars.

Book ID of Belly Fat Diet For Dummies's Books is duyiHoZVUAIC, Book which was written byErin Palinski-Wadehave ETAG "J1qoZwygRag"

Book which was published by John Wiley & Sons since 2012-10-09 have ISBNs, ISBN 13 Code is 9781118432082 and ISBN 10 Code is 1118432088

Reading Mode in Text Status is true and Reading Mode in Image Status is true

Book which have "368 Pages" is Printed at BOOK under CategoryHealth and Fitness

Book was written in en

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