The Good Fat Guide PDF Download

The Good Fat Guide PDF
By:David Gillespie
Published on 2019-07-23 by Macmillan Publishers Aus.

In this fully updated edition of his 2013 bestseller Toxic Oil, David Gillespie reviews the latest research from this rapidly evolving field linking seed oils to a host of diseases, including cancer. Over the past century, manufactured seed oils - canola, sunflower and rice bran oil, among others - have systematically replaced saturated fats in our diet. Despite nutrition guidelines stating this is a good thing, our rates of obesity, diabetes and heart disease are soaring. In fact, recent findings suggest that animal fats are not the villains we once thought them to be. As most processed foods - from breads and crackers to mayonnaise and pesto - contain seed oils, David shows us how to identify these toxic products and make healthier choices at the supermarket. He tells us which brands to avoid, which to enjoy - and how to create seed-oil free versions of favourite foods at home.

This Book was ranked at 21 by Google Books for keyword Calendars Diet Health Calendars.

Book ID of The Good Fat Guide's Books is cHCbDwAAQBAJ, Book which was written byDavid Gillespiehave ETAG "9U/AOluZs9k"

Book which was published by Macmillan Publishers Aus. since 2019-07-23 have ISBNs, ISBN 13 Code is 9781760787431 and ISBN 10 Code is 1760787434

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Book which have "300 Pages" is Printed at BOOK under CategoryMedical

Book was written in en

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