The Paleo Diet PDF
By:Loren Cordain
Published on 2010-11-29 by John Wiley & Sons
Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.
This Book was ranked at 21 by Google Books for keyword Calendars Diet Health Calendars.
Book ID of The Paleo Diet's Books is d_lVB6HZJ4YC, Book which was written byLoren Cordainhave ETAG "7uMCB8ZfVrY"
Book which was published by John Wiley & Sons since 2010-11-29 have ISBNs, ISBN 13 Code is 9781118001318 and ISBN 10 Code is 1118001311
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Book which have "288 Pages" is Printed at BOOK under CategoryHealth and Fitness
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